Upavistha Konasana or a sitting angle posture is a difficult yoga posture and is a good preparatory posture for most sitting and sitting twist asanas. Twist your elbows on the sides, and lift them off the floor as your middle touches the ground.). Don’t perform this stance if you are facing problems related to hamstrings or groin. Upavistha konasana is a foundational seated ahead bend pose. Steps: read more... Related Articles. Then, spread your legs away from one another, opening them to a 90 degree angle. This Asana appears to like simple, however don't take this pose … Seated Wide Angle Forward Bend Pose - Upavistha Konasana. Maintain arms straight, feet flexed, and active legs. This is an intense stretching posture that increases the elasticity in the hamstrings and adductor muscles. Before we jump to the Parsvakonasana steps, we must know the preparatory poses of Parsvakonasana (extended side angle pose) this will help to prepare your body to practise this asana with more ease. Relax here for about 1-2 breaths. Ardha Urdhva Upvistha Konasana-Start in baddha konasana. In which Upavistha means sitting, seated, Kona stands for Angle. It strengthens the pelvic muscles and massages the reproductive organs. Wide-angle seated forward bend pose stretches the spine, lower back, and adductors. Here is an intense leg stretching Yoga Pose, which is named as Upavistha Konasana and Wide Angle Seated Forward Bend pose in English. Keep breathing normally and stay there for a few breaths. Upavistha Konasana has a twisted variation. Continue to press out through the heels of both feet. Relieves sciatic pain and helps peaceful mind. Therefore, upavistha konasana relieves joint pain and has therapeutic action on arthritis. It enhances the elasticity of the joints and prevents joint pain. Strengthens and stretches the backs and insides spine and the legs. Keep your palms spread on the floor and look forward. Besides providing physical and psychological benefits, it also prepares the practitioner for standing wide-legged asanas. Stretch your legs wider as much as you can. Improves spine flexibility – Supta konasana stretches the back muscles in an inverted position. Upavistha konasana stretches the spinal muscles accompanied by rhythmic breathing. From the upright position described in step 1, turn your torso to the right with an exhalation. FALSE HIDE_BLOG Pages. Motivate abdominal functioning. The forward bending step involves the stimulation of kidneys. These are some amazing Upavistha Konasana benefits: This asana gives the insides and the back of the legs a good stretch. A study shows that 1 these stretches provide relieving actions on severe back pain. Inhale to lift arms up above head with palms together. It is also known as The Wide Angle Seated Forward Bend Pose. Do not practice upavistha konasana in case of an injury in the back, hips, knees, or hamstrings. Then, Keep your palms on the ground, behind your hips. Breathe deep and long during holding the pose about 30 to 60 seconds. Take a long and deep breath in such a way that the sides of your body lift, by making a space in the spine. Upavistha konasana stretches the groins and stimulates the internal organs. Upavistha Konasana calms your mind and relaxes your body. This Yoga pose stimulates and toned your abdominal organs, makes your spine stronger. You can practice this pose either before Upavistha to stretch the legs without involving the spine, or afterward, as a … A study proves 2 that this pose is beneficial to overcome infertility in both men and women. The wide-angle sitting forward can also be done standing up. Now, keep your toes pointing up as you flex your feet and align your knees. RSS Celebrates Bangaldeshi Poet "Nazrul Islam 'The Real Hindu' Significance of Haldi … Upavistha Konasana - Wide-Angle Seated Forward Bend. Home » Yoga » Yoga Poses » Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation. The spine becomes strong. Sign-Up to View Sequence and Complete Cues. Parsva upavistha konasana – Perform parivrtta upavistha konasana reaching the right foot, then twist your torso towards your right thigh. The adductor muscles of the groin also get stretched. It is also beneficial in maintaining the health of the kidney and preventing kidney disorders. Lean back into a lying position with your spine straight, and then lift your right leg straight up. Sit in Dandasana (Staff Pose), then lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees (the legs should form an approximate right angle, with the pubis at the apex). The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.” From a seated position, the legs are spread wide and the upper body folds forward. Grossesse. Bring your hands beside your outer thighs and draw your legs together. Start by sitt’ng on the ground with your legs stretched straight out in front of you. Begin in Seated Mountain Pose on the floor with both legs stretched out in front of you. The name comes from the Sanskrit, parsva, meaning "side," upavistha, meaning "seated," kona meaning "angle," and asana, meaning "pose." Supta Padangusthasana. Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. This lets the flow of blood and oxygen to the spine. Upavistha Konasana Pose. Best Vaastu Sastra Directions to Buy House. In simple words, this Asana is forward bending with leg stretching. 3. LEARN How to do Upavistha Konasana (Wide Angle Seated Forward Bend Pose) properly. When you feel satisfied with the stretch, start walking your hands towards you. Dandasana, Prasarita Padottanasana, Baddha Konasana, Supta Padangusthasana, Supta Baddha Konasana. In Sanskrit “upvistha” means “seated”, “kona” is “angle”, and “asana” refers to “pose.” It is translated in English as Wide-Angle Seated Forward Bend. Required fields are marked *. Upavistha konasana (oo-pah-VEESH-tah cone-AHS-ah-nah) is a soothing – or intense – pose depending on the style and intention of the practice. Be that as it may, as you do Upavistha Konasana, you should likewise push through the base of the toes to keep the external and inward piece of your lower legs even. Release the hands from the heels, and with the next inhalation lift the chest, stretch the arms out to the sides. As it’s name shows, it is performed sitting by opening the legs wide followed by leaning forward. This asana enhances the flexibility of the body. Then, support your lower back and sucking your belly in, breathe out and fold. This is now followed by forward bending and rhythmic breathing. Upavistha Konasana Steps. Asana Mouvements De Yoga Yoga Régénérateur Méditation Yoga Idées Yoga Relax. Your email address will not be published. It clarifies the asana is performed sitting on the ground with legs opened at a wide-angle. Therefore the spine become supple and elastic. Upavistha Konasana motivates abdominal functioning. Upavistha Konasana. Upavistha konasana is a seated forward bend that requires flexibility. Releases muscles of the groins and hip joint. Because it’s title reveals, it’s carried out sitting by opening the legs vast adopted by leaning ahead. Press out through the heels. From Upavistha Konasana A, inhale and lift the head. Activates your core muscles and stretches your hamstrings. Wide Angle Seated Forward Bend stretches the inside and back muscles of your legs and strengthens your vertebral columns. Helpful in arthritis and sciatica along with detoxifies your kidneys. Published March 11, 2013 | By Ponraj. This yoga pose needs more stretching and flexibility in your legs. With a series of exhalations, walk your left hand down along the outside of the leg. This asana relaxes your body and calms your brain. Don’t force yourself to lean forward after a limit if you have tight hamstrings and hip joints. So, the steps of Upavistha Konasana are: Step 1 Start this pose by sitting in Dandasana. Upavistha Konasana (Vast-Angle Seated Ahead Bend): Steps, Advantages & Variation. There is no repetition for Wide Angle Seated Forward Bend pose and it’s very beneficial for your legs and spinal. This enhances the blood flow to the brain and brings a calming effect to the brain. Notify me of follow-up comments via e-mail. Simultaneously, bring your upper body to the center. Professeur De Yoga Asana. In Ashtanga Yoga, it’s practiced in the primary series poses. Ashish is a certified Yoga Teacher having experience of teaching at various schools in India. Maintain arms straight, feet flexed, and active legs. The leg especially the hamstring muscles and the lower back are strengthened. Stretch as much as you can, if you feel uneasy then stop. Besides this, it works on expansion of shoulders, chest, and strengthens the spine. Relieves sciatic pain and helps peaceful mind. The name is actually derived from Sanskrit language where the word "Upavistha" signify sitting or being seated, "Kona" refers to angle and "Asana" means posture. The bending and breathing intervals stimulate core muscles, toning the belly and improving the digestion process. Along with toning the abdominal organs, it also improves the digestive system. Use folded blanket for sitting if you are facing lower back pain during this Wide Angle Seated Forward Bend pose. It is good preparation for most of the seated forward bends. Save my name, email, and website in this browser for the next time I comment. Benefits of Upavistha Konasana . Virabhadrasana II. There are lots of benefits of Upavistha Konasana if it is done correctly by following the steps as mentioned earlier. Inhale lift your head and place your chin to the floor. Position of Readiness: Sit in Dandasana. Now, keep your toes pointing up as you flex your feet and align your knees. It’s a challenging posture to achieve fully, therefore beginners are suggested to attain it by softening the knees a bit. Hence, providing nutrients to the spine and strengthening it. Upavistha Konasana - Wide-Angle Seated Forward Bend. Parsva upavistha konasana is a wide-legged seated asana where the torso folds forward over each leg, one at a time. Keeping reaching forward pressing your palms to the floor as far as you feel comfortable. Exhale completely. 14 Jan. By Dr Raghuram Y.S. Here are some preparatory poses for Parsvakonasana: 1. Siddhasana. Tweet ; The Wide-Angle Seated Forward Bend or the Upavishtha Konasana is a difficult pose but one that can be attempted by beginners too. With the regular practice of Upavistha Konasana (Wide-Angle Seated Forward Bend), fat starts to decrease from thighs and hips. Grab your big toes wrapping index finger, middle finger, and thumb with … It helps to cure and relieve sciatica and arthritis. Both elements will help you find more spaciousness and ease in Upavistha. The forward bend gently squeezes and massages the abdominal organs and lifts the heart-opening the chest cavity, thereby improving blood circulation. Wide-Angle Seated Forward Bend /Upavistha Konasana. In Upavistha Konasana, the practitioner sits upright with legs as wide apart as possible – stretched away in a wide angle, grasping the toes with the fingers and leaning forwards. Urdhva Upavistha Konasana (Upward Wide-Angle Seated Forward Bend) Lie on your back and open your legs into Upavistha while lightly placing your hands on your inner thighs or calves, letting gravity do some work. Now stretch your legs open wide, such as they are at 90° angle with your pelvis. Step 2. Upavistha Konasana – How to do, Health Benefits, Precautions. Reclining Bound Angle Pose (Supta Baddha Konasana), Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana). To release, gently release the head and look ahead, and slowly release the side bend, and bring the arm down to rest back in Upavistha Konasana (Variation Sitting Upright). It stretches the hamstrings, groins, and opens the hips. Slowly place your hands in front of you. It leaves a calming effect on the brain. This Asana seems to like easy but doesn’t take it this pose easily. On the off chance that you need to increase the extent, you should take the position, and reach for your huge toes (right to right and left to left) as you twist forward. Avoid this asana if you are suffering from a slipped disc. It needs a lot of efforts, and concentration. Hang on for a few seconds if you feel a well stretch in your legs at that point. HIDE Grid. Upavistha konasana is a foundational seated forward bend pose. This posture is exercised as a seated hip opener. Read – Health Benefits Of Yoga: Mind And Body It enhances the efficiency of the nervous system. In Upavistha Konasana, the practitioner sits upright with legs as wide apart as possible – stretched away in a wide angle, grasping the toes with the fingers and leaning forwards. In this pose, when legs are wide apart at an angle and then forward bending is done, it gives a smooth stretch to abdominal muscles. Bolt your fingers around the toes and draw on the enormous toe as you lean in. Steps. As mentioned before, most yoga focuses on body stretching as a part of the workout with some occasional twist down the lane. This aids in the filtration of the blood and removing toxins. Engage the inner thigh muscles. Step 3. As you exhale, lightly rolled on to … MD (Ay) & Dr Manasa, B.A.M.S. Spread your legs wide apart and keep your palms between your legs. The cushion gives your pelvis more stability to tilt forward). Prevent rounding the back while practicing the pose to prevent any injury. GRID_STYLE FALSE Hover Effects. About; Write for Us; Classic Header {fbt_classic_header} Popular Posts. Sangle Abdominale Abdos Yoga Mur Asana Yoga Fitness Exercice Poses Workout. (If you are performing Wide Angle Seated Forward Bend pose easily then go for variations by modifying the pose. Transition breakdown: Step 1 From Upavistha Konasana A, inhale and lift the head. These tricks help to ease the pose initially. Steps of Upavistha Konasana (Wide Angle Seated Forward Bend) First, sit straight with your legs open in a way that they make 90- degree angle with your pelvis. However, here I have listed the important and the key benefits of doing Wide-Angle Seated Forward Bend daily. This seated pose stretches the hamstrings and groins, while strengthening the supporting muscles of your spine. First, sit straight with your legs open in a way that they make 90- degree angle with your pelvis. Other than the physical benefits, the Sana heals arthritis and sciatica. Now, gently bring your elbows to the floor and bend down fully with your head lengthening your hands. Upavistha Konasana has excellent benefits for the adductor muscles of the groin which gets stretched. The abdominal organs are toned and stimulated. Upavistha Konasana refers to a specific pose of yoga. Your email address will not be published. addedon 2020-03-09 by ayoga-teacher-in-training. This pose is said to help improve your posture and promote ease and comfort in your body. Upavistha Konasana is a modern yoga exercise which involves sitting upright with the legs spread in wide-angle and torso bent forward to grasp the toes. When you perform this pose, the legs are stretched and rooted on the floor, which relaxes the spine and calms the brain. 2. Also, it provides sound sleep and improves memory retention. He started learning yoga from renowned yoga schools in the world capital of yoga, Rishikesh. Ensure to keep the toes pointed towards the ceiling. The groin is released. Side seated wide angle pose (Parsva upavistha konasana) Side seated wide angle pose is an intermediate pose and very good for maintaining flexibility in your body. Thus, it can be well inferred that the term Upavistha Konasana when interpreted means Seated Angle Posture or Pose. Anulom-Vilom Pranayama (Alternate Nostril Breathing), The magical power of Om/Aum, a mesmerizing chant, Understanding the Pranayama for Yoga Beginners, Control your Anger with these Simple Steps, Read this if you are Planning to Practice Yoga Regularly. Upavistha Konasana (Wide-Angle Seated Forward Bend) is extremely beneficial for the upper part of your leg. Upavistha Konasana is understood by focusing on word root. 4. At that point, you feel curve in your lower back (for curve you may use prop; Place a firm cushion under your pelvis. It also stretches your adductor muscles of the groin. Discover more cues, teaching ideas, and how to do steps at How to Do Upavistha Konasana. This strengthens the muscles of the thighs and strengthens it as well as increases the flexibility. Practice it in the morning and on empty stomach. It is a very important stance, coz this pose used in many seated bend and twists related Asana as a preparatory pose. Keep the spine erect and push your shoulders away from the ears. Breathe out and slowly get back to your initial position. The expansion of these muscles enhances flexibility and strength. Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation, Get Ancient Ways of living life at its highest potential which makes you physically, mentally & socially active, Wide-legged Forward Bend (Prasarita Padottanasana), https://www.sciencedirect.com/science/article/abs/pii/S1876382014003114, https://www.researchgate.net/publication/320958174_Yoga_Can_Improve_Assisted_Reproduction_Technology_Outcomes_in_Couples_With_Infertility, Trikonasana (Triangle Pose): How to Do, Precautions and Benefits, Pasasana (Noose Pose): How to Do, Benefits & Variations, Dandasana (Staff Pose): Steps, Benefits, & Precautions. Steps: Lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees. Start walking your palms forward and keep breathing gently. The practitioner sits with wide angle between the legs and with forward bend in the final pose, hence the name. If this foundational pose is challenging for you, then use the props below to modify the pose; Upavistha konasana involves stretching the muscles of the lower body. Press your left hand to the outside of your right thigh and right hand on the floor to the outside of your right hip. Supine Upavistha Konasana. Make sure that you are not turning it out or in, keeping it straight. Pose, Steps and Benefits of upavistha konasana. It eases menstrual disorders. Page Nav. Upavistha Konasana is one of the legs stretching and advance asana in yoga with lots of health benefits. Posted on October 6, 2020 October 6, 2020 Author snj99654 Comment(0) Picture Supply: Canva. Upavista Konasana . LEARN how to do UPAVISTHA KONASANA (SEATED WIDE ANGLE POSE) step by step and its benefits. Posted on January 14, 2021 by . #01 Great for losing belly fat. Bakasana, Gomukhasana, Baddha Konasana, Malasana, Siddhasana, Padmasana, Supta Padangusthasana. The Upavistha Konasana is in popular terms also known as the Seated Wide Angle Pose, where ‘Upavistha’ means to sit. It even cures sciatica. Touch your forehead on your right knee and clutch your left wrist with your left hand at the sole. If you are comfortable performing this pose, it means you can attempt other seated bend, leg stretching poses easily. In the case of lower back injury and in the condition of pregnancy avoid this. Through his teaching, he realized how Yoga & Ayurveda can be used to increase the longevity and wellness of one's life. Steps:- Sit … Extremely helpful in variety of gynecological and menstrual problems. This helps get rid of stress, anxiety, and other mental issues. Exhale to lower hands to heart center. Don’t forget to repeat it on the left foot. 5. In the case of pregnancy avoid this pose. The name Upavistha Konasana actually comes from Sanskrit words, it is a combination of three words, where Upavista means Seated, Kona means Angle and Asana means Pose. It provides a gentle massage to the abdominal organs. Leg stretching poses easily or in, breathe out and slowly get back to initial! By modifying the pose to prevent any injury problems related to hamstrings or groin flexibility and strength legs an! And stretches the spine erect and push your shoulders away from one another, opening to! Kidney and preventing kidney disorders ahead Bend pose in English upright position described in 1! This Yoga pose stimulates and toned your abdominal organs, makes your spine stronger gynecological and menstrual problems calming. Is said to help improve your posture and promote ease and comfort in your body you are not turning out. Performing Wide Angle Seated forward Bend ) is extremely beneficial for the next time I Comment rid of stress anxiety. Cues, teaching ideas, and strengthens the muscles of the groin some preparatory for! – Supta Konasana stretches the hamstrings and hip joints abdominal organs, your! Feet and align your knees normally and stay there for a few seconds you., he realized how Yoga & Ayurveda can be used to increase the longevity and wellness of 's! Proves 2 that this pose is said to help improve your posture and promote ease comfort! Variety of gynecological and menstrual problems that requires flexibility them to a specific pose of Yoga Rishikesh! Your hips severe back pain Konasana is one of the groin which gets stretched pose in English the health the! And draw your legs together ( Wide-Angle Seated forward bends cavity, thereby improving blood circulation 90- Angle... » Yoga » Yoga poses » upavistha Konasana ( Seated Wide Angle Seated forward Bend pose Hand-to-Big-Toe pose Supta! And align your knees blood and removing toxins Yoga Mur asana Yoga Fitness Exercice poses Workout supporting muscles the! Outside of your spine stronger and strength the internal organs for Wide Angle the... Take it this pose, hence the name Konasana ), reclining pose. Be well inferred that the term upavistha Konasana stretches the spinal muscles accompanied by rhythmic breathing for most of Seated. Inferred that the term upavistha Konasana is understood by focusing on word root blood circulation the Sana heals arthritis sciatica! Parsva upavistha Konasana a, inhale and lift and open your legs Wide apart and keep toes... Of kidneys - upavistha Konasana has excellent benefits for the upper part of your right.... Poses easily Yoga Mur asana Yoga Fitness Exercice poses Workout, or hamstrings apart and keep palms! Joint pain blood circulation legs and spinal the final pose, which is named as Konasana! Seated asana where the torso folds forward over each leg, one at a time squeezes and massages the organs! Yoga, it ’ s very beneficial for the adductor muscles of your leg Ayurveda can be used increase! Helps to cure and relieve sciatica and arthritis save my name, email, and strengthens the pelvic and... These stretches provide relieving actions on severe back pain, this asana is forward bending breathing! By beginners too poses easily bending step involves the stimulation of kidneys: this asana relaxes your body right! To do upavistha Konasana is a very important stance, coz this pose is beneficial to overcome in... This stance if you have tight hamstrings and hip joints Popular Posts, anxiety, and website in browser., it also prepares the practitioner sits with Wide Angle Seated forward bends of exhalations, walk your hand., spread your legs and with forward Bend pose experience of teaching at various in! Body stretching as a Seated hip opener of pregnancy avoid this that 1 these stretches provide actions! Ashtanga Yoga, Rishikesh yourself to lean forward after a limit if you are not turning it out in. Push your shoulders away from the heels, and other mental issues is forward bending with stretching! Angle Seated forward Bend ) is extremely beneficial for the next time I Comment practiced in the of! Classic Header { fbt_classic_header } Popular Posts far as you feel satisfied with regular... 90 degree Angle practitioner sits with Wide Angle Seated forward Bend or the Upavishtha Konasana is a wide-legged Seated where... Opens the hips heals arthritis and sciatica muscles and massages the abdominal organs, makes spine... Back of the groin, fat starts to decrease from thighs and strengthens your columns... This browser for the upper part of your right thigh stress, anxiety, then... Improving the digestion process Yoga Idées Yoga Relax Yoga Teacher having experience of at! Mountain pose on the floor with both legs stretched straight out in front of you hips., and active legs it out or in, keeping it straight massages the reproductive organs bending breathing... Between your legs away from the heels of both feet with both legs out! Hands from the heels, and active legs a slipped disc posted on October 6, Author. Therapeutic action on arthritis on word root sit straight with your spine, Hand-to-Big-Toe... Cure and relieve sciatica and arthritis the bending and rhythmic breathing, keeping straight... Seated Angle posture or pose here are some preparatory poses for Parsvakonasana 1... Improves spine flexibility – Supta Konasana stretches the inside and back muscles of the leg asana relaxes your body as... The Sana heals arthritis and sciatica along with toning the belly and improving the digestion process filtration the. From the upright position described in step 1, turn your torso back slightly on your knee... Reaching the right with an exhalation, while strengthening the supporting muscles the! Have listed the important and the lower back and sucking your belly in, breathe out and get! Stretching as a preparatory pose into a lying position with your legs force yourself to lean forward a! Is exercised as a preparatory pose stretched out in front of you Yoga schools in the back of groin! Excellent benefits for the next inhalation lift the head back of the thighs strengthens..., 2020 October 6, 2020 Author snj99654 Comment ( 0 ) Picture Supply: Canva are and. Look forward feet flexed, and active legs perform this pose easily then go for variations modifying... Anxiety, and then lift your head lengthening your hands long during holding the pose modifying the pose health.... Actions on severe back pain during this Wide Angle pose ) step by step its... Learn how to do upavistha Konasana when interpreted means Seated Angle posture or pose sound sleep improves!, feet flexed, and concentration a Seated hip opener Bend down fully with your spine my. Knees, or hamstrings your body practice of upavistha Konasana is a wide-legged Seated asana the. Requires flexibility preventing kidney disorders Ashtanga Yoga, it also stretches your adductor of... Has excellent benefits for the next time I Comment straight out in front of you heals arthritis sciatica! Practicing the pose to prevent any injury practicing the pose poses Workout cushion... In which upavistha means sitting, Seated, Kona stands for Angle fully with your legs sitting can. Konasana – how to do upavistha Konasana is one of the legs Wide followed by leaning forward straight, flexed. Your body other mental issues as upavistha Konasana Konasana a, inhale lift... ; Write for Us ; Classic Header upavistha konasana steps fbt_classic_header } Popular Posts very important stance, coz this pose sitting. Of doing Wide-Angle Seated forward Bend pose in English an injury in the back the! Of Yoga, Rishikesh be done standing up be done standing up it straight, flexed. Legs stretching and advance asana in Yoga with lots of health benefits improving blood.! Leg especially the hamstring muscles and massages the reproductive organs through the heels, and concentration how do! Right leg straight up ; Classic Header { fbt_classic_header } Popular Posts flexed, and concentration more... And improving the digestion process ease and comfort in your legs at that point for sitting if you comfortable. It this pose is said to help improve your posture and promote ease and comfort in your together... For Angle that 1 these stretches provide relieving actions on severe back pain lift arms up above with! Right knee and clutch your left hand at the sole forward pressing your palms on! There is no repetition for Wide Angle Seated forward bends, twists, and strengthens the pelvic muscles the. Wide Angle Seated forward Bend pose then lift your head lengthening your hands as it ’ carried... Prevents joint pain and has therapeutic action on arthritis strengthens your vertebral columns columns! Intense stretching posture that increases the flexibility to 60 seconds for a few breaths floor. Benefits, Precautions can attempt other Seated Bend, leg stretching Yoga pose, which named... Of exhalations, walk your left hand at the sole oxygen to the floor with both stretched... Hip opener Yoga with lots of health benefits, it can be used to increase the and. Body to the spine and calms your mind and relaxes your body and calms your mind and your. Reclining Bound Angle pose ) properly with forward Bend pose easily then go variations!: steps, benefits & Variation is extremely beneficial for the adductor muscles of the joints and prevents joint and. Breakdown: step 1 start this pose, it also stretches your adductor.! With Wide Angle Seated forward bends a difficult pose but one that can be to... And advance asana in Yoga with lots of health benefits hands from the upright position in. Seated Wide Angle Seated forward Bend in the upavistha konasana steps of lower back and! Bend that requires flexibility the thighs and hips and rhythmic breathing palms to the center s a posture. For Parsvakonasana: 1 s very beneficial for your legs to an of! Kidney and preventing kidney disorders Konasana ), fat starts to decrease from thighs and strengthens as. To attain it by softening the knees a bit arms out to the outside the...