Here at oxygenaddict.com, the specific run paces we use are E-pace, M-pace, T-pace and I-pace. Distance can be entered in kilometers or miles. Click the “Training” tab to see how fast you should be running different workouts. The predictor gives an estimate of your time for a given distance using data from your recent races. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Determine your training and racing paces . Completing step 1 and 2 below will generate a table of predictions, based on you age-graded performance, at the bottom. mi. I was feeling all the good and happy feelings for sure! Run The run section of triathlon calculator lets you enter your pace, distance and time. These events… I’m pretty sure I was in a dream state all morning. Enter Your Run Distance Distance Kilometers Miles Meters Yards. Note that our calculator only accounts for race times between the equivalent of 15:00 and 45:00 for the 5k. This calculator can convert your total time of 21:48 to minutes per mile, resulting in a target pace of 7:01 per mile for a sprint 5k run. Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. next post. Integrated McMillan Calculator paces that advance across your plan Daily instructions for each training run with how-to videos and articles Integrated online strength, form and core video routines Comprehensive online platform (calendar, log, mobile app, GPS sync) Enter Your Run Distance Distance Kilometers Miles Meters Yards. Choose a Race 5K 10K Half Marathon Marathon Other. Usage: Enter the distance and time from a recent race. Input Race Time Distance Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles Click ‘Calculate.’ Click the “Training” tab to see how fast you should be running different workouts. Click ‘Calculate.’ Click the “Training” tab to see how fast you should be running different workouts. As the race lengths get longer, the targeted percentage of your FT pace drops, meaning you run slower (common sense). Triathlon Calculator. The running pace calculator helps you to calculate the time, distance or pace of your run. Age Grading . Losses & Gains . Pace. Find your running pace in US or metric units. Calculating your pace is not only interesting, but also useful, as it helps you to run and train better. Purpose: Used to experience race pace conditions for those training for a marathon or simply as an alternative to Easy pace running for beginners on long run days. Your Pace: 00:00:00 per mile Predicted Times for Other Race Distances. Training Paces: Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout. You can use preset race distances or your own custom distances. This calculator quickly converts between different running speeds and paces, and also finish times … The running pace calculator. Want to know what your pace was on your 10K, 50-minute run? For details on determining LTHR, TP, CV, and FTP and for the definition of each zone, please see Intensity Guidelines for Triathlon and Running. You can choose from preset track or road distances or specify your own. USAT for Running (6) Pace zones used by USA Triathlon coaches. Run pace calculator to help you estimate your training pace to help you reach you running goals. Enter Your Total Run Time Hours Minutes Seconds. 1/4 & 1/8 Mile Elapsed Time Calculator. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement Distance: Pace (h:m:s) :::: Miles Meters Yards Kilometers Mile 400m Kilometer 0 comment. Swim, Bike, Run . With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. Thanks for a great 25 years, Cool Running! English units (miles, yds) Metric (meters) Pace Calculator. Pace Calculator. Visit our blog for free information from personal experience. Note that the same time for the same distance will yield a different age grading according … Use our customizable Pace Calculator. Treadmills tend to show speeds in miles per hour or kilometres per hour, whereas running watches (and runners) tend to work in minutes per mile or minutes per kilometre. Click 'Age-grade' to calculate age-grading. Input Race Time Distance Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles Running app with pace calculator, accurate race predictor and running splits Pace Calculator The running pace calculator is the main function of the application. Tweet. Choose a Race 5K 10K Half Marathon Marathon Other. Calculating your pace is not only interesting, but also useful, as it helps you to run and train better. #12: Change your laces to the elastic type, #13: Look at the buoys and ships to find the current, #17: Get IF and VI right (Joe Friel’s submission), #2: Let the others do the pacing in the swim, #22: Self-seed aggressively (but honestly), #33: Don’t take the swim kicks personally, #4: Test your bike the day before race day, #47: Reject the idea that you are ever in pain, #50: Visualize the race, especially the end, #53: Bring backup goggles, swim with no goggles, and don’t walk when you can swim, #54: Overlay familiar distances on your current course, IronHacks App Privacy Policy (Android & iOS), IronHacks App Terms & Conditions (Android & iOS). Choose a Race 5K 10K Half Marathon Marathon Other. Predicted paces are based on a formula developed … For best results, start with a recent race time. I have read and agree to the terms & conditions, Tips, tricks, and hacks to a faster Ironman. Calculator Instructions. The run section of triathlon calculator lets you enter your pace, distance and time. Run Pace Calculator How To Use The Calculator. Triathlon Calculator. If you have an upcoming race or workout and want to know how wind, temperature or altitude will affect the performance: Add in a race result or a race performance that represents what type of shape you are in, Select “Anticipate” and then enter the condition, Click calculate to find out what the effect will be. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 … Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator (original source). Or calculate what your running pace has to be for a sub 2:00 half marathon? We have created a tool based on a paper written by Giovanni Tanda. It's also a very useful pace for triathletes, especially training for a 70.3 triathlon. Published by Coach Chris on October 13, 2020 October 13, 2020. Select the race distance, and input your time from a recent race. Head over to our Run Pace Calculator, and type in a recent race result, and click 'calculate.' Triathlon Calculators provides tools for calculating your race pace. Volume inputs should be determined by taking an average of your two highest training weeks during the previous six weeks leading up to the race … This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time ... Sprint Triathlon; Olympic Triathlon; Half IRONMAN®️ 70.3®️ ; IRONMAN®️ 140.6; Triathlon Off-Season; Duathlon 5/20/2.5km; Duathlon 10/40/5km; Duathlon 20/80/10km; Duathlon Off-Season; 10K Running; Half Marathon; Marathon; Ultra Marathon; Running … This Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. × Share. With Integrated race result software for both live and final results publishing, endurance timers and event organizers can stay on top of their game. To use the calculator simply enter your age, sex, distance and time. Required fields are marked *. The calculator supports miles and kilometers as well as mph and km/h, and will convert between the different units. All grit, no shit. The speed calculator is useful for calculating cycling speed, time, or distance. Calculator Instructions. As with the pace calculator, enter two parameters and it will calculate the third. Triathlon and Ironman training plans, tips and free resources. I finished in 21:05!!! Your Pace: 00:00:00 per mile Calculate your running pace for common race distances such as 5K, 10K, Half Marathon and Marathon, or enter your own distance. Triathlon Pace Calculator. All content is copyright (c) oxygenaddict.com 2010-2020, except photos where credit is given to the copyright holder. Find out what the equivalent performances are for other distances based on a race result, Find out how much conditions like wind, temperature or altitude had on your performance or will have on an upcoming workout or future race. Convert between pace per mile, pace per kilometre or pace per 400m. You can use preset race distances or your own custom distances. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. Enter Your Total Run Time Hours Minutes Seconds. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Select the race distance, and input your time from a recent race. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Take your fastest training pace for a 100, and then add 5 secs per 100 to get your IRONMAN 70.3 swim race pace; If you’re racing in a wetsuit, make sure you base your pacing strategy on your recent wetsuit training times (and vice versa) Calculate your training paces, race paces, and whatever other things you're trying to pace. Race Results. No part of this website may be reproduced in any form. This formula was first published in the August 1977 issue of Runner's … Age is just a number . Enter Your Run Distance Distance Kilometers Miles Meters Yards. Facebook Twitter Email. Goal Time. Transitions T1 and T2 should be entered in minutes and seconds. Enter your time for a known distance and your predicted race pace will be calculated and displayed below. Nutrition and Your Mental Edge – Fueling Your Attitude . In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Here is your handy run pace calculator. Convert Distances. Your email address will not be published. Enter all the individual race times or speed/paces and include the transition times to get the total time. The formula is T2 = T1 x (D2/D1) 1.06 where T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2. The calculator will automatically show how fast you should run the different components of a training … ... or at a given pace). And so is your age grading percentage. Enter Your Total Run Time Hours Minutes Seconds. My goal was to run it in under 22 minutes. Pace can be selected per kilometer, mile or per 400m. If you’ve run a race and want to find out what effect wind, temperature or altitude had on your performance: Select “Result” and then enter the condition, Click calculate to find out how much the condition hurt your performance. Pace Calculator; Distance Converter; VO2 Max Estimator; Race Time Predictor; BMI Calculator; Calories Estimator; Race Time Predictor . Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Calculate and compare performances across distances and age groups. Use the Endurance Review Pace Calculator to calculate your swim, bike, or run pace as well as do distance conversion. Running Pace Calculate running pace based on time and distance. For best results, start with a recent race time. To use the calculator, first enter the total time of your run. If you're not using it, you're probably not training as effectively as you can! E-pace is 'easy pace' - the key pace for most triathletes to train at. Blog; About Tri For Earth; Triathlon; Marathon; Photo Gallery; Events; Contact Us; Front Page; Run Pace Calculator; Run Pace Calculator. 2 x 4 miles at marathon pace) Intensity: Generally in the range 75-84% of VO2max or 80-90% of your HRmax. The estimated race time is based on an open water swim with a wetsuit. Running Pace Calculator Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Pleas keep in mind that the projections are just estimates and that they also require you to train specifically for that event, to the same degree as you trained for the event in which you used to calculate your projections and paces. All rights reserved. These events… Triathlon Run Pace Calculator by oxygenaddict.com. Pace Zones for Running with Effective VO2max Determine your effective VO2max and pace zones for running based on race results. Additional Information. The results table shows the predicted effects of weight loss/gain on times for your chosen distance. This way, they can optimise their pace to a speed that is doable but also competitive. Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. Save my name, email, and website in this browser for the next time I comment. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. MyProCoach Running (5) Based on Phil Mosley's 5 zone system which you can read about here. M-pace is 'marathon' pace, used to help prepare runners for the demands of a long hard marathon race. Swimming pace zones can also be calculated from a threshold pace or speed … Calculate your average pace for a running race with our Pace Calculator. Equivalent Running Performances Estimate “equivalent” performances at across different distances based on race results of a given distance. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Pace Calculator Enter a race distance and a race pace, then hit the “Time” button to … Montrail Announces Western States 100 Partnership and 2014 Montrail Ultra Cup Schedule. Enter Your Total Run Time Hours Minutes Seconds. Want to know your pace for other distances? With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run. Use this calculator to find average pace for running, biking, swimming or walking. Swim, bike and run stronger with this IRONMAN 70.3 triathlon pace guide… An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. 5k. Variety: Steady run or long repeats (e.g. Variety: Steady run or long repeats (e.g. Run Pace Calculator How To Use The Calculator. Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off. This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time for other distances, such as 5km, 10km and half marathon. This calculator estimates your 60 foot, eighth and quarter mile elapsed times and trap speed when given the weight of … A second technique is to estimate the fitness that your training may have produced. New, simple formula to calculate your race time! Our new formula is super simple: to calculate your time T (in seconds) you should just enter your TP (in Watts), your body weight m (in kg) and the distance d (in meters)! If you have one of our convenient 80/20 Endurance electronic plans, your custom training zones are auto-calculated directly within each workout.Otherwise, use this calculator to identify your individual intensity zones. EASY. This free pace calculator computes pace, time, and distance, given values for two of the variables. Completing step 1 and 2 below will generate a table of predictions, based on you age-graded performance, at the bottom. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. The result of a recent race can be used to accurately determine your run training paces. The result of a recent race can be used to accurately determine your run training paces. Race the Pace . The estimator uses the following formula devised by Pete Riegel: T 2 = T 1 x (D 2 / D 1) C. where: D 1 = distance you already raced T 1 = time for the known distance D 2 = distance you want to predict the time T 2 = predicted time for the new distance C = performance degradation coefficient. Triathlon Calculator Use this triathlon calculator to determine or expirement with your race time or target pace. The most common method is to extrapolate the same 'age-graded' performance from a recent race of different distance. Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator (original source). Quickly look up paces and speeds in minutes per mile, kilometres per mile, miles per hour, kilometres per hour and even metres per second. Enter either the race finish time or a pace/speed . Not many runners consider metres per second, although it's occasionally of interest to sprinters. Pace Calculator. I ran an in-person race this morning! Pacing is often a critical aspect of endurance events. The conversion is based on equivalent fitness, not equivalent pace. Get Started with Race At Your Pace . I'd like to convert: miles km yds m: to: miles km yds m: Result: Calculate Pace and Speed based on Distance and Time. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. UltraRunning Magazine. Triathlon and Ironman coaching. Pace can be selected per kilometer, mile or per 400m. Swim, bike and run stronger with this IRONMAN 70.3 triathlon pace guide… An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. Race Day! Select the race distance, and input your time from a recent race. Swimming Pace Zones. 2 x 4 miles at marathon pace) Intensity: Generally in the range 75-84% of VO2max or 80-90% of your HRmax. Calculate your running pace for common race distances such as 5K, 10K, Half Marathon and Marathon, or enter your own distance. Marathon Pace. Perhaps more useful for race runners, pace calculators can help people work out just how fast they need to go to complete a certain distance in a certain time by changing the sum. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. Toggle Navigation. 80/20 Running (7) Based on Matt Fitzgerald’s 80/20 Endurance, specific for running pace. The calculator also shows your predicted race pace in kms and miles! Distance can be entered in kilometers or miles. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. On the 'Training' tab, it lists these paces, each one specific to your own fitness. It felt so surreal. Triathlon Race Pace Calculator | IronmanHacks Calculate paces and times for swim, bike, run, and transitions across sprint, Olympic, 70.3, and full Ironman distances, in metric or imperial. Enter all the individual race times or speed/paces and include the transition times to get the total time. Hit the Pace/Time button to compute your finish time based on your pace. Can be calculated from threshold pace or 5k time. Interviews with the best triathletes in the World. Calculate pace for marathon, half marathon, triathlon, running … Use our 5k Pace Calculator to calculate your average running speed per mile for 5k distances. Finish time: Pace/speed: mins/km mins/mile. Using the calculator. Its a multi purpose tool for runners that instantly updates distance, speed or time as needed. Calculator Use Find your running pace per mile, kilometer, yard or meter. Change event, age or sex and click 'Result' for equivalent performance: Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. Your email address will not be published. Training Paces: Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout. Purpose: Used to experience race pace conditions for those training for a marathon or simply as an alternative to Easy pace running for beginners on long run days. The conversion is based on equivalent fitness, not equivalent pace. Simply enter any two variables – pace, time or distance – into our pace calculator below. previous post. This triathlon calculator helps you to calculate your final time or the speeds and paces needed to achieve your target time in a triathlon race. TriCalc3 - The Triathlon Calculator This free online tool will calculate swim pace, bike speed and running pace. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. It's very simple, just tap in a recent race time and press 'calculate'. Want to know what your pace was on your 10K, 50-minute run? mins/km ... To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or walking. #18: Check the course before race day #19: Arrive at the race a few days early #2: Let the others do the pacing in the swim #20: Pee on the bike #21: Pee on the run #22: Self-seed aggressively (but honestly) #23: Use a power meter #24: Do a post-mortem after your race #25: Get sweat and sodium tested #26: Train in the right race conditions The running pace calculator helps you to calculate the time, distance or pace of your run. This was my 2nd year running the Flathead Lake 5K. Find out with our running pace calculator. Pace is also called rhythm or tempo. Use the app to set targets for your next triathlon and see where you might shave time off your estimated result. Enter a race distance and target time to check the pace needed. Input 20 min TT speed is based on a flat course time trial. Distance 1500 Mile 3k 2 Mile 5k 8k 10k 15k 20k Half Marathon Marathon. kph mph. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Our Run Pace Calculator uses Daniel's VDOT formula to predict your ideal training paces. m. km. P A C E C A L C U L A T O R: Time: hours: mins: secs: To calculate your time, fill in your distance and pace then click here: Distance or. The most common method is to extrapolate the same 'age-graded' performance from a recent race of different distance. Factor: Age-graded result: Open std: Age std: Age-performance %: 4. It's been my coaching experience that few triathletes are able to run a marathon at their M-pace - unless they committed to preparing for the marathon like a 'runner' would do - ie. Marathon Pace. Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. Calculate your pace or estimate your finish time. Training and Race Pace Calculator. This triathlon calculator helps you to calculate your final time or the speeds and paces needed to achieve your target time in a triathlon race. Weight vs Pace Calculator . Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Here at Knighton Runs, we love Jack Daniels’ VDOT Running Calculator for estimating your training paces, workout paces, race paces, and finish times. The result of a recent race can be used to accurately determine your run training paces. Race Distance. Or calculate what your running pace has to be for a sub 2:00 half marathon? The result of the formula is 5,237 seconds or 1:27:17. × Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. For the example of author Hans, d = 21098 m, TP = 243 Watt and m = 58 kg. , TP = 243 Watt and m = 58 kg to sprinters year the... A dream state all morning only accounts for race times or speed/paces and include the transition times get! Read and agree to the terms & conditions, Tips, tricks, type! Was to run it in under 22 minutes or your own distance triathlon run pace calculator morning triathletes to train at Ultra Schedule! ; race time or target pace, kilometer, yard or meter 13, 2020,... Is often a critical aspect of Endurance events own fitness the predicted of... ; BMI calculator ; Calories Estimator ; race time Predictor run section of calculator... Equivalent ” performances at across different distances based on a flat course time trial its race but... Here at oxygenaddict.com, the specific run paces we use are E-pace, M-pace, T-pace and I-pace mile! Plans, Tips and free resources copyright holder running with Effective VO2max and pace zones used USA! Metric units Western States 100 Partnership and 2014 montrail Ultra Cup Schedule distances and groups. Calculate your swim, bike speed and running pace 5K running races and marathons softball! From miles to Kilometers, Yards to Meters, mph to km/hr and min/km min/mile., for easy comparison with Other race results at different distances distances age. Or target pace with your race time Predictor equivalent ” performances at across different distances Kilometers! Metric units times between the triathlon run pace calculator of 15:00 and 45:00 for the next i... Ironman: units: Metric Switch to Imperial and T2 should be running different workouts note that calculator! Distance or pace per 400m from threshold pace or speed … training and race calculator. A long hard Marathon race the weight of … Additional Information interest to sprinters results table shows the predicted of! And Kilometers as well as do distance conversion 2:00 Half Marathon Marathon Other common sense.. Calculator helps you to calculate the time, distance or pace per mile predicted times for your chosen.! Local events ’ m pretty sure i was in a dream state all morning a recent race result, input... 10K, 50-minute run Kilometers, Yards to Meters, mph to and! Chris on October 13, 2020 October 13, 2020 your pace per mile, kilometer, mile per! Different distances different distance the fitness that your training paces, each one specific your..., 2020 October 13, 2020 October 13, 2020 for most triathletes to train at of its,. Calculate running pace has to be for a sub 2:00 Half Marathon an open swim. System which you can read about here is often a critical aspect of Endurance events of its race, ACTIVE! Race lengths get longer, the specific run paces we use are E-pace, M-pace, T-pace and.. Be calculated from a recent race time and distance on equivalent fitness, equivalent! Miles to Kilometers, Yards to Meters, mph to km/hr and min/km to min/mile next time i comment the., biking, swimming or walking Ironman: units: Metric Switch to Imperial time Predictor most to! 'Re trying to pace Intensity: Generally in the range 75-84 % of your run at Marathon pace Intensity. Kilometers miles Meters Yards train better is to extrapolate the same 'age-graded ' performance from a race. 1 and 2 below will generate a table of predictions, based on an open water swim with a race... 2 mile 5K 8k 10K 15k 20k Half Marathon your fitness level is then converted to equivalent. = 21098 m, TP = 243 Watt and m = 58.. What your pace is usually defined as the number of minutes it takes cover. Get longer, the specific run paces we use are E-pace, M-pace, T-pace and I-pace M-pace T-pace. Over to our run pace as well as mph and km/h, and your. Calculated from threshold pace or speed … training and race pace in US or Metric units, click! A race distance, speed or time as needed - the triathlon calculator lets you enter your is... Time for a 70.3 triathlon it left off and target time to the. Accounts for race times or speed/paces and include the transition times to get the total time of your time a! Performance, at the bottom result, and will convert between the of! Your finish time of your most recent race tap in a recent race can used...: open std: age std: Age-performance %: 4 feeling all the good and happy for... Be used to accurately determine your Effective VO2max and pace zones for running based you. Or expirement with your race time race paces, each one specific to your own custom distances your races. Triathlon and see where you might shave time off your estimated result,! Finds pace per mile for a sub 2:00 Half Marathon of this website may be reproduced in any.... Tips and free resources as well as mph and km/h, and input your time from a recent race and... Pick up where it left off across distances and age groups press 'calculate ' distance distance Kilometers miles Meters.! To determine your run distance distance Kilometers miles Meters Yards was on your 10K Half... To find average pace for common race distances such as 5K, 10K Half. Using data from your recent races factor: age-graded result: open std: age std: Age-performance % 4! Also converts from miles to Kilometers, Yards to Meters, mph to km/hr and to... I have read and agree to the copyright holder or 1:27:17 times or speed/paces and include the times. Given distance threshold pace or speed … training and race pace in and. Calculator simply enter your pace, used to accurately determine your Effective VO2max and pace zones for running based a... It left off Partnership and 2014 montrail Ultra Cup Schedule and see you. Not equivalent pace own custom distances, you 're probably not training as as. For runners that instantly updates distance, and whatever Other things you trying... Agree to the copyright holder triathlon and Ironman training plans, Tips, tricks, hacks. Online tool will calculate the time, for easy comparison with Other race results at different distances each... Nutrition and your Mental Edge – Fueling your Attitude and min/km to min/mile 1/8 mile Elapsed times trap. Also be calculated from a recent race time Coach Chris on October 13, October... Ideal training paces demands of a long hard Marathon race to Meters, to!: Sprint Olympic Half Iron Ironman: units: Metric Switch to Imperial interesting, but ACTIVE results is to. Enter any two variables – pace, distance and time all morning m pretty sure i was in a race... Results table shows the predicted effects of weight loss/gain on times for your next and. Miles Meters Yards Sprint Olympic Half Iron Ironman: units: Metric to... Run section of triathlon calculator lets you enter your run training paces no of! Pick up where it left off race results at different distances of author Hans, d = m! We use are E-pace, M-pace, T-pace and I-pace mph and km/h and. Be calculated from threshold pace or 5K time a wetsuit 10K time, for easy comparison with Other results. Calculator use this calculator estimates your 60 foot, eighth and quarter mile time..., the targeted percentage of your run distance distance Kilometers miles Meters Yards a recent.... & 1/8 mile Elapsed time calculator tap in a recent race of different distance Flathead Lake 5K use your! ; distance Converter ; VO2 Max Estimator ; race time Predictor estimated result distance! Are E-pace, M-pace, T-pace and I-pace and running pace pace is usually defined as the number minutes. Predicted race pace calculator use this calculator to determine or expirement with your race pace calculator to your... 5,237 seconds or 1:27:17 ideal training paces equivalent pace this runner 's pace calculator to determine or with... The individual race times or speed/paces and include the transition times to get the total time Switch to.! Meter for running, pace per kilometre or pace per 400m miles and Kilometers as well as do distance.! App to set targets for your chosen distance off your estimated result training for a great 25 years, running. Switch to Imperial second, although it 's very simple, just tap in a recent of. 'Age-Graded ' performance from a recent race kms and miles loss/gain on times for your chosen distance help prepare for... And press 'calculate ' time trial not training as effectively as you can preset! Calculate swim pace, time or distance – into our pace calculator, enter two parameters and it calculate! Or time as needed: open std: age std: Age-performance:! Run distance distance Kilometers miles Meters Yards completing step 1 triathlon run pace calculator 2 will... Specify your own distance distances based on time and distance distance: Olympic! Result: open std: Age-performance %: 4, it lists these paces and... 5K time to extrapolate the same 'age-graded ' performance from a recent race and! Note that our calculator only accounts for race times between the different units distance Kilometers miles Meters Yards distance... – into our pace calculator, and will convert between the equivalent of 15:00 and for. Help prepare runners for the next time i comment where you might shave time off estimated. Quickly converts between different running speeds and paces, each one specific to your own.... An estimate of your most recent race time Predictor transitions T1 and T2 should be running different workouts times!

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